View Workout (Ken Swettenham)
Wings for Life World Run
May 9, 2021 (Afternoon)
Exercise Type: Run
Comments:
Fairly warm, but very pleased to have run 9.29km - a new PB - on the Wings for Life World Run against the virtual car. 250m better than my previous best in 2018. Then did a slow walk home to make up the distance!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 1:20:11 | 7:38 / Kilometer | Race |