View Workout (Sean O'Leary)
Easy Hippo
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: low 30s and windy, but not as bad as lately
Comments:
Legs were pretty tired today, nice and easy hippo up gooseneck. Really icy in cj, more so than last week. Had to stop to walk a few times for it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 47:08 | 7:59 / Mile | Adrenaline 9 #6 |