View Workout (Ken Swettenham)
Brummeria Route
May 15, 2021 (Morning)
Exercise Type: Run
Comments:
Really nice run this morning. Did 5km as the "not a Park Run" in 36:03 and was thrilled to run the whole way without a walk break. Then did a 1km slowdown. Felt really good and still did my best 6km time this month. Happy with the progress after re-starting "real" training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 44:09 | 7:21 / Kilometer | Training |