View Workout (Jarred Cornfield)
Canda Road Loop
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Did a brisk run, felt pretty easy. Then did 8 minute abs and strength training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 27:38 | 6:45 / Mile | Easy |