View Workout (Will Landis)
Oasis
January 6, 2010 (Morning)
Exercise Type: Run
Weather: 35 Windy
Comments:
With Greg, Aaron, Kevin, and John. Pushed the pace all the way once out of the woods. Dead by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:22 | 6:58 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |