View Workout (William Merring)
sore.....
January 6, 2010 (Morning)
Exercise Type: Run
Weather: wAarm!!
Comments:
8x 200 at 25 seconds felt really good was tired at the end but fine,
lifted then had hurdle practice with allot of endurance hurdling and pylo work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 20:55 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1600.0 Meters | 3:25 | 3:26 / Mile | Hills | |
| 1600.0 Meters | 7:00 | 7:02 / Mile | Recovery | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |