Workouts (William Merring)

Calendar - Statistics - Workouts
Date Title Details
Oct 31 2010
Morning		 HIIT 25:00
Bike
Oct 30 2010
Morning		 good run 40:00
Run
Oct 28 2010
Morning		 jim thorpe hill day 36:00
Run
Oct 27 2010
Morning		 pool water work 35:00
Run
Oct 26 2010
Morning		 getting back into it 3.0 mi
28:00
Run
Oct 25 2010
Morning		 water run! 35:00
Run
Oct 23 2010
Morning		 desales! 30:00
Run
Oct 22 2010
Morning		 pool run 30:00
Run
Oct 21 2010
Morning		 run run run 30:00
Run
Oct 20 2010
Morning		 pool run! 30:00
Run
Oct 19 2010
Morning		 wow 25:00
Run
May 24 2010
Afternoon		 2nd hard practice 1.81 mi
9:36
Run
May 23 2010
Morning		 last hard practice 1.75 mi
9:48
Run
May 21 2010
Morning		 recovery day 3.0 mi
21:00
Run
May 20 2010
Afternoon		 districts day 2 0.82 mi
4:39
Run
May 19 2010
Afternoon		 districts dat 2 0.75 mi
3:58
Run
May 17 2010
Afternoon		 fuck everybody 1.75 mi
11:24
Run
May 16 2010
Morning		 110 workout 1.71 mi
11:16
Run
May 13 2010
Morning		 league meet 1.07 mi
5:12
Run
May 10 2010
Afternoon		 clay track.. 1.62 mi
8:52
Run
May 08 2010
Morning		 hardest workout 1.81 mi
11:05
Run
May 07 2010
Afternoon		 easiest day 1.5 mi
9:30
Run
May 06 2010
Afternoon		 quickness speed drills Run
May 05 2010
Afternoon		 easy day 1.0 mi
36:00
Run
May 04 2010
Afternoon		 woot woot prs!! 2.0 mi
12:22
Run