View Workout (Anthony Belber)
Mostly with Leah running and Anna on bike
May 29, 2021 (Afternoon)
Exercise Type: Run
Weather: chilly, 50ish, not much rain while we ran, but wet
Comments:
Got out the door after lots of driving and errands. Anna's ankle is healing and she biked alongside Leah and me. Looped Chevy Chase, MD and then dropped the girls at 21 minutes and added on down 42nd to Fessenden and back on 41st at 7:00 pace. Loosened up a bit by the end, but still haven't felt good in a week since the nighttime run with Arya and Annie last Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | Training | Blue NB Vongos |