View Workout (Anthony Belber)
With Aaron Rennert
May 28, 2021 (Afternoon)
Exercise Type: Run
Weather: cool weather
Comments:
No Crawlers this morning and I'm still recovering from low sleep for the past few weeks. Actually fell asleep at 9:30 Thursday and slept until about 7. Aaron and I lopped East and into Rock Creek at Tennyson and up to Wise before coming back along Western. Solid run, although I still feel achy and stiff since my wretched run on Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | N B Vongos -second with collar |