View Workout (derrick Weyand)
Derrick 5k run
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
solid run, broke through the can not breath barrier and other BS. ran at 6,5 with no issues. need to start pushing the pace at the shorter distances
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:20 | 8:51 / Mile | Easy | Asics |