View Workout (Bill Innes)
Walk hard
January 4, 2010 (Night)
Exercise Type: Walk
Weather: clear
Comments:
Walked up Gulfview and back for 52 mins with Kath lots of hills went briskly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 52:00 | 8:40 / Kilometer | Hills |