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crazy tempo run day

January 6, 2010 (Morning)

Exercise Type: Run

Weather: cold

Comments:
math retake test after school. ttea had a flat tire after. mr. tobia and a custodian got the spare in. then we went to black. i ran from blacks to west at threshhold pace. my ankle hurt later that day, i think it was from basketball in gym class. i also did eight minute abs after practice