View Workout (Anthony Belber)
To and from AU for time trial oversight
June 1, 2021 (Afternoon)
Exercise Type: Run
Weather: warm, but not brutal
Comments:
Ran there alone. Stood and timed for an hour. Simonson and Emilia Kaslow-Zieve came to help pace. Some ran impressive time trials. Others paced and added on more to form a workout. I got to run back with Matt and Emilia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Black NB Vongos for fall 2020 |