View Workout (Craig Morgan)
long and easy
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty cold
Comments:
ran at schooley mill park, paths were icy and very slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:13:24 | 7:11 / Mile | nike pegasus |