View Workout (Lori C)
Indoor run
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
114 yeah and no bm, felt a bit sore but stuck with it and increased pace every 5 min which went okay, longest run since horrible injury run last month
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:23 | 10:18 / Mile | Training |