View Workout (Heather Miller)
4 miles on treadmill
January 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:28 | |||
| 3.0 Miles | 27:52 | 9:17 / Mile | Easy | New Balance 757 |
| 1.0 Miles | 8:36 | 8:36 / Mile | Cruise | New Balance 757 |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | New Balance 757 |