View Workout (Will Landis)
J and B's Extended
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Started with Greg and Matt. They wanted to do ridge or BFL so I decided to turn off and do J and B's Extended. I kept the pace though, even though my quads were burning by the end up Hess Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:07 | 6:49 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |