View Workout (Anthony Belber)

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dragging myself through these

June 22, 2021 (Afternoon)

Exercise Type: Run

Weather: low 70s, very humid, light rain, but no relief

Comments:
Feels embarrassing to be complaining about the heat and humidity when it is raining, low 70s and humid on Nantucket, but one gets spoiled up here and we've had humid air since I arrived last Friday afternoon. Ran our West Chester and took Crooked ln to Madaket Rd to Main and extended to Hulbert. A lot of mental effort is being expended just to stretch these runs out to 5 miles. I've been feeling lousy, but it seems like my pace is usually getting down towards 7:40 by the 3rd mile, whether I make an effort to get it there or not. Right hip and sometimes lower right back have been a bit sore since my adjustment and travel. The sore left rib is still plenty sore, but much less of a factor when running as the week has progressed.