View Workout (Jannelle Bruns)
Run at Track
June 26, 2021 (Morning)
Exercise Type: Run
Comments:
120 lbs
12,086 steps
Walked to track with JR. Ran 3 miles of .25 intervals. Then walked home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:22:43 | |||
| 1.13 Miles | 20:35 | 18:12 / Mile | Warmup | Nike Flex 2017 Black |
| 3.17 Miles | 30:59 | 9:46 / Mile | Interval | Nike Flex 2017 Black |
| 0.1 Miles | 5:31 | 55:10 / Mile | Easy | Nike Flex 2017 Black |
| 1.1 Miles | 25:38 | 23:18 / Mile | Cooldown | Nike Flex 2017 Black |