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Dionis and home

June 27, 2021 (Afternoon)

Exercise Type: Run

Weather: 70s and fairly humid

Comments:
Drove with Leah and Anna to Dionis at 6pm. Walked 2 minutes and then jogged up to Eel Point Rd and headed west. Turned left into a land bank property and that took us to a dirt road which lead towards Madaket Rd. 1 minute walk after 8 minute run, and some leg swings. I then ran on for another minute to reach Madaket Rd while they headed back north. Caught up with them near Eel Pt Rd, and after another 2 minute walk, we jogged the 90 seconds down to the car. Bid them farewell so they could swim and drive home. I ran the 3.4 miles home alone at a building pace. Continued on to Boat Beach for a quick dip before cooking a frittata. I feel better than I did last week, but still not loose or sharp. Still, it is nice not to be fighting my body with every step. The point to point was helpful mentally, and I think my pace built from 10/11 min miles with them, to sub 8 alone to low 7s by the last mile.