View Workout (Anthony Belber)
Dad's loop minus the final mile
June 25, 2021 (Afternoon)
Exercise Type: Run
Weather: muggy, 70s
Comments:
Ran alone and didn't have much time as we were expected for "drinks" at George Penny's home at 5pm and I was setting off at 4:35. Ran Dad's loop and these were the mile splits which tell the story... 8:03, 7:39, 7:04 Pushed the second half of the run, but never really became a tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Saucony Guides white/turquoise |