View Workout (William Merring)
dead legs
January 7, 2010 (Morning)
Exercise Type: Run
Weather: suprisingly warm again its sopposed to snow tonight though
Comments:
still realllly dead from yesturday pretty much ran this trying to surviving this workout which worked quite well..
10x200s at 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 24:59 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2000.0 Meters | 6:14 | 5:00 / Mile | Interval | |
| 2000.0 Meters | 8:15 | 6:38 / Mile | Recovery | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |