View Workout (Nicholas Gaeke)
4 Mile Run
January 5, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Intervals with both speed and hill. Base was no incline and 6.1 mph. Incline up to 2.0 and Speed up to 7.0 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills |