View Workout (Nicholas Gaeke)
3.5 Mile Run
January 7, 2010 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
6.1 mph. Some of it at 3.5 mph with cramp. After dinner. Felt horrible. Don't work out after dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:00 | 10:34 / Mile | Steady State |