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accompanying Sage's tempos

July 2, 2021 (Morning)

Exercise Type: Run

Weather: cool, damp, low 60s, cloudy

Comments:
After a poor night's sleep and some breakfast, JB and I headed out with Sage and JB around 11am for a looping series of pick-ups around the Brant Point neighborhood. 16 mins of easy warm up and then 4x5min at paces which dropped from just under 8 to about 7:35. Two minute jogs between each. Finished with a few easy minutes after. Nice to have a purpose and the company was charming. Legs loosened up decently. I'd been disappointed to have two days off due to a busy schedule over the past two days. I'd also had pretty deflated calves and dehydrated legs since the race. All that was resolved by the end of today's run. Leaving the island tomorrow and driving home with an overnight in NYC.