View Workout (derrick Weyand)
Derrick Long run
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
Woke up to my left leg cramping hard, streched it out and pushed anyways. felt great on the run today, wanted to do 8 miles but people were waiting. ran 6.5 in 60 minutes ran entire time at 6.5. felt great the entire time. cramped again when i layed back down before work... shit!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Long | Asics |