View Workout (Anthony Belber)
Crawling in cooler air
July 9, 2021 (Morning)
Exercise Type: Run
Weather: 70s and less humidity
Comments:
Berenson pulled p just as I was debating starting. I started at the predicted 8:45 pace, but was dipping under 8 by the time we reached Tenley. Long pause before we started and molly and Sam kept us looping slowly through Tenley before we finally shed him and picked u slightly to Alex's house. Returned via Albemarle hill which felt like work and then Mark accompanied me alone down 41st to Military at low 7s pace. All in all, a good way to start the day and nice group including Alice and Jesse as well as those named.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Training | Saucony Guides white/turquoise |