View Workout (Anthony Belber)
Panush
July 10, 2021 (Morning)
Exercise Type: Run
Weather: lovely, 70, lower humidity
Comments:
Very pleasant weather. 6:45am run from David's house with Bode. Ran his 4.4 mile loop Nebraska, Fessenden, Wisc, Western, Utah. Pace started around 10 min miles and worked down to 8:40s according to David. Felt fine, and was tired from the week of doubles and was glad to have an easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Saucony Guides white/turquoise |