View Workout (Michael O'Brian)
3sec again
January 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Warmer
Comments:
3sec Rittenhouse
9x S,M,F striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Recovery | Nike Streak XC |