View Workout (Anthony Belber)
College bound runners
July 11, 2021 (Morning)
Exercise Type: Run
Weather: humid! 80ish
Comments:
9am meant Ella G, Abby M, Annie R, and Matt S gathering out front and we set off along Reno, Soapstone, Western Ridge, Northampton, with a pause at the Lafayette-Pointer spray-ground. Great company helped it go by fast. Felt the climb form Broad Branch up the horse trails to Western Ridge, but otherwise I was in control. The young ones did well on their first long run of the summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Training | Blue NB Vongos |