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July 27, 2008 (Morning)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Ran at Paint Creek with Amber, should have done 14 but wimped out way before Sunday morning. Lack of motivation and drive. Negative split the second 5

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:15:30 7:33 / Mile   Mizuno Wave Rider 2