View Workout (Anthony Belber)
A well attended practice
July 13, 2021 (Afternoon)
Exercise Type: Run
Weather: low 90s and humid
Comments:
Over 20 runners at Peirce Mill, plus alumni and assistant coaches!!! I accompanied a group up Beach to Blagden Mills ruins and back with a bit of walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 13:00 | 13:00 / Mile | Easy | Black NB Vongos for fall 2020 |