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DTRW

July 29, 2008 (Morning)

Exercise Type: Run

Weather: Sunny and warm, high 80s

Comments:
Ran first 3.05 in 23:30 and ran with Tom on the way back. Felt like 7 min miles or sub for at least two of them, I kinda died on the last part. Ran to old Tiger's Stadium to see the demolition. Cool run! Rolled my right ankle within the first 3 minutes and fell hard on my left side. Continued to run but swollen afterwards.

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:05 7:20 / Mile   Mizuno Wave Rider 2