July 29, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm, high 80s
Comments:
Ran first 3.05 in 23:30 and ran with Tom on the way back. Felt like 7 min miles or sub for at least two of them, I kinda died on the last part. Ran to old Tiger's Stadium to see the demolition. Cool run! Rolled my right ankle within the first 3 minutes and fell hard on my left side. Continued to run but swollen afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:05 | 7:20 / Mile | Mizuno Wave Rider 2 |