View Workout (Anthony Belber)
The Palisades
July 21, 2021 (Morning)
Exercise Type: Run
Weather: nice enough, 70s and moderate humidity
Comments:
Drove with Leah to Palisades Park for the 6:30 practice. Led the full group of 13 people up to Sherrier, over to Potomac Ave, up to Dalecarlia path, up to water fountain before the tunnel and back via Sherrier. That was 27 minutes at a pace which built slowly from maybe 12 min miles to 8:30 or so? Added on with Pierce down Trolley trail to BK and part way up BK towards the Whopper, before turning back and finishing past the Sherrier farmhouse at a pace probably above 8. Felt fine, all in all, for a morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Blue NB Vongos |