View Workout (Anthony Belber)
early morning run
July 25, 2021 (Morning)
Exercise Type: Run
Weather: 75 and plenty humid
Comments:
Drove at 6:10am to Bandit Taco and set off down Wisc. Intercepted Leah S at Z Burger. Meandered through AU Park, Spring Valley, Wesley Heights for about 50 minutes with Leah at around a 10min pace with a few short walking breaks on uphills. Finished up from Woodley to the car at an 8:00 pace. A nice, longer run to round out a solid week of 50 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:04:00 | 9:50 / Mile | Training | N B Vongos -second with collar |