View Workout (Stuart McLean)
It sure was a great day to run inside!
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Freakin' Freezing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:57 | |||
| 0.5 Miles | 4:12 | 8:24 / Mile | Warmup | Nike Free 5.0, V4 |
| 6.0 Miles | 41:45 | 6:57 / Mile | Steady State | Nike Free 5.0, V4 |