View Workout (derrick Weyand)
Derrick late wake up
January 9, 2010 (Morning)
Exercise Type: Elliptical
Comments:
woke up late and a little sore. the z monster had my ass and had to force him off me to get out of bed!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | 147 | Interval | Asics |