View Workout (Will Landis)
Poop Loop
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 25 with lame wind
Comments:
With John. We went backwards and it seemed the wind was in our face the whole time. Plus there were hills and snow patches. So some points were triple resistance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:26 | 7:51 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |