View Workout (Jonathan St.Andre)
Indoor speed workout
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill speed workout. After one mile warmup did 6 X 800 at 3:15 pace. Tough but good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Interval |