View Workout (Andrew Friesema)
willow st to quail hollow loop
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
Fartlek 1 min on, 1 min off up to 5 min. plus 7+ mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Fartlek |