View Workout (Sean O'Leary)
Moco Invite
January 9, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Invite Mile - 4:25.6
Warmup cut short by my bad timing, but race went off without a hitch, out pretty relaxed near the back of the pack (67.9 for long lap), but ledder took off after the quarter, 400-800m was a lot quicker than i realized (62 high), and started to feel it a little bit in the third quarter (66). Passed jablonski but didn't have too much left to catch the pack in the last quarter (68). Converts to around 4:24 flat for 1600, pr, happy with the race.
4x400- 54.2
Out pretty freaking fast through 200 then died terribly... Oh well it was pretty fun still
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 51:49 | |||
| 5.5 Miles | 46:30 | 8:27 / Mile | Easy | Adrenaline 9 #6 |
| 1.0 Miles | 4:25 | 4:25 / Mile | Nike Zoom Victory | |
| 400.0 Meters | 0:54 | 3:37 / Mile | Nike Zoom Victory |