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Moco Invite

January 9, 2010 (Morning)

Exercise Type: Run

Weather: indoors

Invite Mile - 4:25.6
Warmup cut short by my bad timing, but race went off without a hitch, out pretty relaxed near the back of the pack (67.9 for long lap), but ledder took off after the quarter, 400-800m was a lot quicker than i realized (62 high), and started to feel it a little bit in the third quarter (66). Passed jablonski but didn't have too much left to catch the pack in the last quarter (68). Converts to around 4:24 flat for 1600, pr, happy with the race.

4x400- 54.2
Out pretty freaking fast through 200 then died terribly... Oh well it was pretty fun still

Distance Duration Pace Interval Type Shoes
6.75 Miles 51:49
5.5 Miles 46:30 8:27 / Mile Easy Adrenaline 9 #6
1.0 Miles 4:25 4:25 / Mile   Nike Zoom Victory
400.0 Meters 0:54 3:37 / Mile   Nike Zoom Victory