
August 20, 2021 (Afternoon)
Exercise Type: Run
Weather: 80 and less humid
Comments:
Still hot, but getting a bit better. Annie, Ruby, and Abby came over about 6:15pm (after I spent 2 hours driving meals around greater DC) and we ran through Somerset and Chevy Chase at a mid 8:30s pace maybe. Felt pretty sluggish, but not as bad as I'd feared after Thursday's dehydrated run. Added four striders after. Nice to see all them before they head off to school
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 36:00 | 8:59 / Mile | Training | Saucony Guides white/turquoise |