View Workout (Anthony Belber)
tempo on Crescent Trail
January 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 and getting dark
Comments:
Talked myself into doing a birthday tempo run. Ran three miles downhill along the crescent trail from Bethesda to Sibley at "descending pace... increasing effort." Ended up being 6:00 (3:05, 2:55) then 5:39 (even) then 5:39 (working for final 800m). Felt very controlled except for final 800m. Recovered quickly, except I felt like lead on every uphill afterward. Returned via Dalecarlia in the dark and Western. Stomach gave me trouble on the second half of the run. Wore new Keyanos with the laces VERY loose and foot didn't hurt for the first time in a month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | 7:10 / Mile | Tempo |