View Workout (Tom Wilder)
Moderate run
January 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Back home, and needed to loosen up after after sitting in those hotel chairs for two days (plus a bus ride home). Did a nice steady 30 minutes on the treadmill to work out some stiffness. Feeling good right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 4.38 Miles | 30:00 | 6:50 / Mile | Cruise | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |