View Workout (Chase Taylor)
Tread
August 27, 2021 (Night)
Exercise Type: Run
Comments:
Sticky at the gym, decent run, 719 for 3.25, 1 mile cooldown at 900. Breaking in new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 3.25 Miles | Cruise | Blue Reborn | ||
| 1.0 Miles | Cooldown | Blue Reborn |