View Workout (derrick Weyand)
Derrick, sunday late wake up!!!
January 10, 2010 (Morning)
Exercise Type: Run
Comments:
slept in relly good and snozzed the alarm for 30 min!!!! legs were shot after last nights cross fit work out. so only ran 3.5 miles at 6.5 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Asics |