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First day at camp

August 23, 2021 (Afternoon)

Exercise Type: Run

Weather: 90s and humid

Comments:
Warm up across to the fields. Led a short group through a few trails, but run was cut short by a twisted ankle of an athlete. Ran back to get the bus to drive her in. Added on with Abe along the towpath and ran up the trail back into camp. That hurt...

Distance Duration Pace Interval Type Shoes
4.0 Miles 40:00 9:59 / Mile Training Saucony Guides white/turquoise