
August 23, 2021 (Afternoon)
Exercise Type: Run
Weather: 90s and humid
Comments:
Warm up across to the fields. Led a short group through a few trails, but run was cut short by a twisted ankle of an athlete. Ran back to get the bus to drive her in. Added on with Abe along the towpath and ran up the trail back into camp. That hurt...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 40:00 | 9:59 / Mile | Training | Saucony Guides white/turquoise |