View Workout (Cory Constantine)
6 Mile Tempo
September 1, 2021 (Afternoon)
Exercise Type: Run
Comments:
The tempo was supposed to be at 7:15, I went out a little too fast and had trouble slowing it down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:15 | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Warmup | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Tempo | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Tempo | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Tempo | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Tempo | |
| 1.0 Miles | 7:41 | 7:41 / Mile | Cooldown |