View Workout (Anthony Belber)
Emma Benson-Xu!
August 29, 2021 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Emma suggested we turn our walk into a yog and so we looped Ft. Reno with a few walking breaks. Very nice to catch up and it was good to have a few extra miles even if it meant an extra shower was needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 17:00 | 11:19 / Mile | Training | Saucony Guides white/turquoise |