View Workout (Stuart McLean)
Track at HHS
September 5, 2021 (Morning)
Exercise Type: Run
Weather: 1600: Challenging. 81F, 84 RF, 68%, Overcast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 43:00 | |||
| 1.65 Miles | 16:10 | 9:47 / Mile | Warmup | Kinvara 12 |
| 3.1 Miles | 26:50 | 8:39 / Mile | Training | Kinvara 12 |